Overcoming PTSD & OCD: Powerful Routines of a Nigerian Creative | PT 7

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Socialize, Serve, Sell (Contd.)

Some of us have had a smooth life, paved by the goodwill generated by the network effect of our family name.

Making it a point of interest to form meaningful bonds with neighbors and acquaintances becomes paramount, as a rich network of friends will develop bonds with like-minded souls who become family.

Their contribution to our general well-being cannot be overemphasized. Service to humanity is a huge component of our growth journey. When we give of ourselves, we enrich our life experience. Selfless living is a skill that takes time to develop, as we are born selfish by default.

Give of yourself freely

Giving initiates a universal principle that ensures we receive in return. It unlocks our "abundance mindset", creating avenues for more resources to flow into our orbit. For example; teaching a topic helps us understand the subject matter better, and as we offer a helping hand, we strengthen our hand as well. 

Listening to our neighbors' problems and providing solutions help us develop our capacity to serve humanity. When we practice free labor, we hone the skill of “detachment from the outcome”, which is necessary for the speedy manifestation of our heart desires.

As we sow, we reap.

As we give, we receive.

As we serve, we are served.

It becomes easier to make a sale after proving our value in the marketplace. New subscribers, clients, and customers appear through word of mouth and testimonials from previously served beneficiaries. 

When we price our service or products after giving a free trial, we feel justified in getting value for our contributions to humanity. Upselling becomes easy after we have given of ourselves, freely.

Most creators know this and make it a part of their daily routine, giving of themselves to the world.

Let you hair down

Relax

Relaxation is a stimulant for grand ideas. When the mind is disengaged from active probing, thoughts flow in freely.

Sitting on a couch, listening to soothing music, playing a game, or visiting a spa can be instrumental in unblocking our pathways to great ideas. Inspiration flows in an environment of fun with less stress or tension, hence, taking the time to relax will pay dividends.

Relaxation is a responsibility of the creative and should be taken seriously, as the world keeps demanding our time, energy, and attention. When you value ideation and innovation, you will find time to relax.

Play

Playing is a rich form of mental stimulation, in which the visualization faculties are put to use. The mind is active and fresh thoughts flow with ease when we play. Like a child living in a fantasy world, an adult could reap the great benefits of indulging in make-believe.

So make-believe and work towards your dreams, until reality conforms to your inner world.

Adults play too

Playing should never cease, as it provides a rich source of feel-good hormones, necessary to slow down aging and improve our outlook on life in general. All work and no play... you know what they say.

Abi you no dey rest? Lol.😄

Sleep

Get some rest - you know you deserve it, especially if you have had a productive day. 

Sleep is akin to recharging our system. This process helps in deep tissue repairs, mental recalibration, emotional stabilization, and youthful rejuvenation. Our mental health is also boosted when deeply rested and our irritability drops.

When you shortchange the body of sleep, you increase the chances of fatigue and possible sickness. A sleep-deprived mind is less creative and more forgetful.

Adequate sleep is needed for the proper functioning of our body and mental faculties. A minimum of 6 hours have been proven to be ideal. Most creatives know this by heart.

Embracing a loved one is healthy

Intimacy

This is a touchy subject that has been misunderstood for millennia. It's almost taboo to talk about sex, but many of us indulge in unhealthy relationships just to scratch that itch.

Man has been wired to seek close connection and contact with the opposite sex to release endorphins necessary for a healthy emotional balance.

So why shy away from it?

When we find intimacy with a respectful and considerate partner, our appreciation for life increases to godlike levels. Looking forward to bonding with our partner creates an excitement that sees us through the day's challenges. We are mentally, emotionally, and spiritually stronger when we know someone has our backs.

Nothing beats sleeping in the warm embrace of our lover, and creatives get a ton of inspiration from the affection of their caring partners. Vital support is needed for the journey to becoming phenomenal.

creative nubian woman

Conclusion

These steps have helped me expand my potential, tapping into deep reservoirs of knowledge and wisdom, daily. I hope you got some value from my perspective on mental health management?

Thanks for being here.

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